Your bedroom is the most important space in your life. It is where you have to think, get things done, and most importantly, sleep. Therefore, the living conditions in your bedroom need to be such that you can stay healthy both physically and mentally.
Here are 5 easy to follow tips on how you can ensure a healthy living environment in your bedroom.
#1 Ensuring sufficient natural light and ventilation
Natural light and ventilation are very important for a healthy living environment.
Access to natural lighting allows you to enjoy a healthier lifestyle. It keeps you fresh, helps get rid of your tiredness, and provides you with vitamin D. Besides, sufficient natural lighting will spare you of the necessity to turn on the lights during the daytime. Thus, you can be energy efficient and save some money as well.
Alongside the natural lighting, you also need access to clean air. The only way this is possible is if your bedroom has proper ventilation which will allow a regular flow of clean air.
The combination of these two elements will ensure that you are always fresh and full of energy to carry on with the rest of the day. The absence of any one of these elements could lead to serious physical as well mental illness. It is important that you keep your bedroom’s doors and windows open for as long as possible during the day.
#2 Preparing your bed
Your bed is the most important element in your bedroom. It is where you need to rest your tired body and mind after a hard day of work. Hence, preparing your bed properly plays a vital role in ensuring a healthy living environment.
Start with the mattress. It can be firm or soft depending on your preference or your back. Next, you check the bedsheets and the pillows. Prioritize comfort over style and elegance. Avoid stacking a large number of pillows under your head. Doing so could lead to serious neck and back pain.
Finally, get a blanket that can keep you warm and comfy. In case you want something with more medical benefits try a weighted anxiety blanket. These blankets are known for being stress relieving and helping you fall asleep much quicker.
But what are the important considerations when buying new pillows? Side sleepers need a thicker, firmer pillow to keep their neck in alignment. On the other hand, back and stomach sleepers can get away with a thinner, softer pillow.
Aside from the sleep position, you should also consider the pillow material. Sleepers highly prefer memory foam pillows because they conform to the head and neck shape, while down pillows are soft and luxurious. Latex pillows are also a good option; they’re supportive and breathable.
Additionally, only buy pillows from trusted brands to ensure excellent quality. A good brand, such as Dunlopillo Pillows, stands for excellent quality design and construction.
When shopping for new bedsheets, fabric is one of the most important considerations. Cotton is popular because it’s soft, breathable, and durable. Other good options include linen, bamboo, and silk.
#3 Having a separate workspace in the bedroom
If you have a habit of working in bed, it is high time you let go of it. Your bed should be used for resting and sleeping purposes only. If you must work in your bedroom, it is best if you have a separate workspace there.
Your bedroom workspace need not be fancy. Just a small table, a chair, a reading lamp, and a few stationery items should be more than enough for a cozy bedside workspace. No matter the type of work, you should get it done sitting in that dedicated space.
By maintaining such a workspace in your bedroom, you do not need to work in your bed. This will ensure that you are using your bed for resting only. Besides, you no longer have to deal with back or neck pain from having to work on your laptop in bed.
#4 Keeping the room clean and tidy
You can never be healthy or happy in a dirty bedroom. Cleanliness is a prerequisite to healthy living conditions, which is why you must keep your bedroom neat and tidy all the time.
Maintain your bedroom’s cleanliness by vacuuming regularly or at least once a week. If you’re very sensitive to dust mites, you may need to vacuum twice weekly or more often. But promptness and consistency can make your life a lot easier. So, why not embrace daily best cleaning practices once you wake up?
Develop a habit of cleaning your room early in the morning. Avoid throwing your clothes here and there. Dirty laundry should be kept in a basket outside your bedroom. Also, try not to stuff too much furniture in your room. Keep things simple and give yourself some space to walk around the room.
Additionally, opening the windows is highly beneficial if you reside in a humid climate for fresh air to enter. You can use a dehumidifier to decrease humidity and prevent mold and mildew in your bedroom.
#5 Getting rid of useless things
It is natural for us to be attached to certain things or objects in our home or bedroom, no matter how old or useless they are. Sometimes, we tend to trick ourselves by thinking that these things will come of use someday. Sadly, such a day is unlikely to come, and hence, we need to learn how to let go of our attachments and get rid of anything that serves no purpose to us.
You could start getting rid of all your useless stuff by following the Marie Kondo way of clearing out sentimental clutter. But if this seems a bit over the top for you, you can simply clear out anything that you have not used or touched for more than a year. However, if you are still unable to let go, you should at least get rid of them from your bedroom and move them to the storehouse. And while this may seem like a viable solution, it is only temporary and will work until your storehouse runs out of space.
Start working on these pointers today. Your health comes before everything else in life, so do not put off these tasks till tomorrow.
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